Just Say Om (Health)
Scientists study it. Doctors recommend it. Millions of Americans--many of whom don't even own crystals--practice it every day. Why? Because meditation works...
Calming The Mind (Health)
Meditation is an ancient discipline, but scientists have only recently developed tools sophisticated enough to see what goes on in your brain when you do it...
A good magazine to pick-up or read online.
learn to meditate
