meditationshift: Every day starts a new year!

This blog is now archived.

Our current blog is on our site. Click the link below to read over 50 blog posts and published articles, and to find out more about our three week course:

>> go to the meditationSHIFT site

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WHAT ARE THE BENEFITS OF MEDITATION?

Every week brings new studies on the advantages of a consistent meditation practice. Some of the most common benefits include:

- reduced stress and anxiety

- increased creativity

- improved health and well-being

- sharpened focus and concentration

- a calmer, more relaxed outlook

- increased productivity

- improved memory

- greater success in all areas of life

Read the blog for a detailed discussion of all mental and physical benefits.