meditationshift

A good article on meditation, with a nice mention for The MEDITATIONSHIFT Program:

Just say "om"

A few excerpts:

"Meditating means different things to different people. You can find 100s of different ways to meditate, and 100s of different definitions of what meditating is or is not. To me, the objective of meditating is simple - it allows me to see the craziness that goes on in my mind, and once I am aware of that craziness it helps me focus. It also greatly enables the process of positive thinking (see #2 above) and is proven to have a plethora of health benefits, more of which seem to be discovered every month."

"Do a Google search and you will find a lot of resources. If you don't mind spending a few dollars, I highly recommend MEDITATIONSHIFT - this is the method I use now, and I think it is the easiest to stick with and make work consistently."


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