Defining meditation

In The MEDITATIONSHIFT Program, and on this blog, we have provided several definitions of meditation, trying to explain it in the simplest terms possible.

A reader submitted this screen shot from a book - The Happiness Hypothesis - that provides a good definition similar to ours. The author discusses the analogy to a pill, and goes into a solid explanation of attachment and meditation's effect on them.




Click here for the entire passage.


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